Meet Anthony
I’ve spent over 20 years coaching runners and athletes to move better, get stronger, and stay healthy.
My approach focuses on efficient mechanics, targeted strength work, and injury prevention—so athletes can improve performance while training consistently without setbacks. I work with distance runners and athletes of all levels, helping them build speed, improve form, and develop a foundation that lasts.
As a former multi-sport athlete, I take a well-rounded approach to performance, integrating mobility and recovery to address common issues like muscle tightness and shin splints—keeping athletes healthy and progressing.
Background & Experience
I bring over 20 years of coaching experience, including more than two decades working with high school track and field athletes.
In addition to coaching at the high school level, I’ve worked extensively with adult runners and small groups—helping athletes return to running, improve performance, or stay active and injury-free.
As a former multi-sport athlete, I take a well-rounded view of training. I’ve worked with athletes from sports like basketball, baseball, and soccer to improve speed, strength, and overall fitness.
I also incorporate mobility and recovery strategies to address common overuse issues like muscle tightness and shin splints—so athletes can train safely and continue progressing over time.
Coaching Philosophy
My coaching is built around a simple goal: help athletes improve performance while staying healthy and consistent. I focus on efficient mechanics, targeted strength work, and individualized support so each athlete can train with purpose and continue progressing over time. Whether working with competitive runners or adults returning to the sport, the emphasis is always on building a foundation that supports both performance and longevity.
Individualized Training
Every athlete receives a personalized plan tailored to their goals, experience level, and schedule, ensuring meaningful and sustainable progress.
Performance with Longevity
Training focuses not only on improving speed and endurance but also on maintaining durability and reducing injury risk for long-term success.
Efficient Movement & Mechanics
Every athlete receives a personalized plan tailored to their goals, experience level, and schedule, ensuring meaningful and sustainable progress.