1:1 Coaching
Personalized one-on-one coaching tailored to your goals—whether you’re a competitive athlete or an adult looking to improve performance, return to running, or stay injury-free. Each program is built around your experience level and schedule, with a focus on structured progression and long-term results.
Includes:
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Structured training plan
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Technique and form coaching
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Strength and mobility guidance
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Ongoing feedback and accountability
Pricing
Single Session: $95
4-Pack: $360 ($90 per session)
8-Pack: $680 ($85 per session)
Initial Assessment: $75
2:1 Coaching
Prefer to train with a spouse, sibling, friend, or training partner? Semi-private coaching offers individualized instruction in a focused two-person setting for clients with similar goals and commitment levels.
Pricing
Single Session: $75 per person
4-Pack: $280 per person ($70/session)
8-Pack: $480Â per person ($60/session)
Initial Assessment: $60 per person
Small Group Training
Structured small group sessions designed for runners and athletes looking to build strength, improve mechanics, and stay healthy while training in a focused, team-oriented environment.
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Best for:
Athletes who want structured training and coaching in a small group setting.
Includes:
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Coach-led training sessions
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Strength and mobility work
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Form and mechanics coaching
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Structured, consistent programming
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Team-focused training environment
Pricing
Single Session: $30 per person
4-Pack: $112 per person ($28 per session)
8-Pack: $208 per person ($26 per session)
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How It Works
Step 1: Initial Assessment
Meet with Anthony for a comprehensive evaluation of your goals, training history, running form, and muscle imbalances. You'll receive personalized feedback and training recommendations.
Step 2: Select a Plan
After your assessment, you can continue with individual sessions or enroll in a 4- or 8-session package. If you purchase a package, your assessment counts as your first session.
Step 3: Ongoing Coaching
Anthony develops a customized training plan tailored to your goals, experience level, and schedule. Receive expert guidance and ongoing feedback to support consistent progress.